5 Best Multivitamins For Kids In 2023, According To Experts

Best Multivitamins For Kids In 2023: Many children are picky eaters, often insisting on a diet of chicken nuggets and mac and cheese, for example, which can make meeting the nutrient needs of their growing bodies a challenge. However, a multivitamin can help fill nutritional gaps and ease the minds of worried parents.

5 Best Multivitamins For Kids In 2023
5 Best Multivitamins For Kids In 2023

With so many children’s multivitamins and ingredient varieties out there, picking the right multivitamin can be overwhelming. That’s why the Forbes Health editorial team identified the best children’s multivitamins for 2023 by consulting a panel of experts who shared their top picks and why they recommend them. Our editorial team solely determined star ratings, basing them on features such as cost and user satisfaction. Read ahead for the best multivitamins for kids.

The Best Multivitamins for Kids in 2023

1.SmartyPants Kids Formula Daily Gummy Multivitamin

This multivitamin is highly recommended by both our panelists. “This is my favorite gummy multivitamin of choice because it contains good amounts of vitamin B12, iodine, omega-3s (DHA and EPA) and at least some choline, which are all important for cognitive development,” ​​says Taylor Wallace, Ph.D., principal and CEO of the food science and nutrition research firm Think Healthy and a Forbes Health Advisory Board member. However, he notes that this multivitamin does not contain iron, and that gummy vitamins tend to have added sugars.

2. Zarbee’s Naturals Complete Toddler Multivitamin

“While most multivitamins are designed for kids ages 4 and up, this product is specifically formulated for toddlers,” says Dr. Wallace. “The 100% daily value dose of vitamin D makes it a plus, since many toddlers don’t get adequate amounts from their diet or sun exposure. I also appreciate the lower amount of zinc, which can cause stomach irritation in toddlers at higher doses.”

3.Centrum Kids’ Organic Multivitamins

“This vitamin provides 10 essential nutrients and is in a gummy form kids will take in,” says Toby Amidor, a registered dietitian and Forbes Health Advisory Board member, adding that this product does not contain gelatin, wheat, dairy, soy, egg, nuts, fish and crustacean/shellfish. Essential vitamins included are vitamins C, E, D, B6 and B12.

4.Renzo’s Picky Eaters Multivitamin

“Let’s face it, kids like pizza and other tasty but unhealthy foods,” says Dr. Wallace. “For parents searching around Amazon for a kid’s nutrition insurance plan, this product is at the top of my list. It does not contain sugar, like many other products targeted towards kids.” He adds that he also appreciates the addition of iodine in this product, “due to its widely reported effects on cognitive development.”

5.Nordic Naturals Nordic Berries

“These yummy gummies provide 10 essential nutrients, including several nutrients of concern for this age group,” says Amidor. Important nutrients in each gummy include zinc, as well as vitamins A, B, C, D3 and E. Amidor also highlights that this product contains no artificial coloring, flavoring or preservatives, and notes that it’s pectin-based and gelatin-free.

Dietary supplements are not regulated by the Food and Drug Administration (FDA), and ingredients and their amounts may vary. Be sure to talk to your doctor before taking any supplement.

What Are Multivitamins for Kids?

Multivitamins for kids are daily supplements featuring a variety of essential vitamins and minerals, designed to meet the nutrition needs of children. As reflected in the products in our ranking, they often include the following vitamins and minerals: 

  1. Vitamin A
  2. Vitamin C
  3. Vitamin D
  4. VItamin E
  5. Vitamin K
  6. B-vitamins
  7. Folate
  8. Biotin
  9. Iodine
  10. Omega-3s
  11. Zinc

In many cases, these multivitamins come in kid-friendly flavors, often in gummy form.

Health Benefits of Multivitamins for Children

Ideally, children will receive all the vitamins and minerals they need to grow and thrive from a healthy diet alone, but certain circumstances may make that difficult to achieve. Multivitamins can fill any nutrient gaps that may occur due to reasons such as: 

  1. Eating restrictions due to food allergies or health conditions
  2. Low levels of vitamin D in their diet 
  3. Physical and developmental growth delays
  4. Lead poisoning diagnosis 
  5. Chronic disease 

Be sure to speak with your pediatrician for guidance based on your child’s specific needs.

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